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Yoga Retreats

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Yoga Retreats

The point of a yoga retreat is to get away from home. At home, we have our schedules and responsibilities that can keep us pretty busy (and sometimes disconnected.) It's time for a break! It's time to pack your bags and go somewhere!

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Safe Haven

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Safe Haven

Who do you go to when you’re feeling alone, sad, or scared? Is there a place that you can run to for refuge when you’re at your most vulnerable?

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Meditation

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Meditation

Have you ever tried to meditate? If you’ve never done it, I’m sure you have a lot of questions about it. People may feel intimated by the fact that they just have to “sit there and do nothing.”

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I Didn’t Want to be a Teacher

I Didn’t Want to be a Teacher

When I was much younger, that’s what I used to say to myself, “I don’t want to be a teacher.” I had other aspirations. While in high school, I said, “I’m a people person. I want to work with people.” That started my journey toward becoming a psychologist.

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Is There balance in Your Yoga Practice?

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Is There balance in Your Yoga Practice?

Find balance, rest, and refuge in a Restorative Yoga class. These classes allow the body (and mind) to physically relax.

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