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Have You Tried Yin Yoga?

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Have You Tried Yin Yoga?

We are living in a time where we are constantly "on the go." A lifestyle like this is highly encouraged while being still and taking a break is often considered non-productive and lazy. However, when the body is in constant flow, it undergoes a stress that could potentially be damaging both physically and emotionally.

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Reduce the Effects of Stress with Yoga

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Reduce the Effects of Stress with Yoga

What is on the other side of the physical results of yoga? We know that our bodies can feel better, but is there MORE to yoga? The answer is an astounding yes. As yoga continues to penetrate the mainstream, more and more people are delving into the experience and reaping its rewards.

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Daily Ritual

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Daily Ritual

Do you have a daily ritual that sets the tone for your day? If we wake up without a plan, we can sometimes feel lost, confused, disorganized and the rest of the day can feel the same. Try establishing a daily routine that gets you going as you pursue a successful day.

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My Top 10 Favorite Yoga Poses

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My Top 10 Favorite Yoga Poses

Is there such thing as having favorite yoga poses? Well, in my book...the answer is an astound YES! There are some great yoga poses out there, but I certainly have my favorites. They have all taught me great lessons and I want to share them with you. Maybe you can benefit from these yoga poses, too. Let's start with my all time favorite.

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Stay Motivated

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Stay Motivated

Sometimes it's not that easy getting to your yoga class regularly. What do you do when you run into "yoga-block?" You know you ‘should’ go, but you just can't get your body to cooperate. How can you kick it into gear?

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