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Yin Yoga

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Yin Yoga

As we all know, life can be very stressful. We may also know that yoga can be a resource to help relieve stress. But what specific style of yoga can relieve that stress? Yin Yoga is an emerging yoga practice that has deep roots and is highly effective at relieving stress on a muscular level and an emotional level.

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Anusara Yoga

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Anusara Yoga

Anusara Yoga is a modern style of yoga practice that originates directly from a traditional yogic philosophy.

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Mudras

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Mudras

Feeling distressed and overwhelmed? Lacking energy, losing sleep, unable to focus clearly? Some might say that you need more rest, need to exercise, improve your nutrition, or take a "chill-pill." In other circles, people would say that your energy flow has been blocked or stagnant and these centers need to be cleared. Which reason is true when it comes to the stress you've been feeling lately? Well, both might be valid, but doesn't that last interpretation sound intriguing? What does it mean to have your energy centers blocked and how can you clear them?

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The Seven Chakras

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The Seven Chakras

Ok! So you keep hearing these yogis talk about getting their chakras aligned. What does that actually mean? What's a chakra? And what does it have to do with yoga?

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The Meaning of the Mala

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The Meaning of the Mala

If you were wondering what these prayer beads were all about, here’s a short summary of how you can use them in your daily yoga and meditative practice.

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