News

Heart Chakra & Self Love

Blog Chakra Heart chakra love yoga

Heart Chakra & Self Love

When we focus on the Heart Chakra, we can learn about a stronger connection of love with each other and with ourselves.

Read more →


The Science of Yoga

meditation Mindfulness science of yoga stress reduction stress relief yoga yoga benefits

The Science of Yoga

.....not only do we have the stories of satisfied yogis to prove the benefits of yoga, science and research into this ancient practice has also served to be a reliable source of information recanting how yoga is a positive lifestyle to lead.

Read more →


Five Useful Poses To Gain More Flexibility

Blog Flexibility men do yoga stretch yoga

Five Useful Poses To Gain More Flexibility

When someone starts a yoga practice, the motivation that brings them to the yoga mat is to gain more flexibility. The regions of the body that tend to be tight or inflexible are the low back, hips, and hamstrings. Here are a list of five useful yoga poses that can help diminish that tightness and result in greater mobility and flexibility.

Read more →


Mental Focus

mantra meditation Mental focus positive thinking yoga

Mental Focus

If you play any type of sport, whether it be tennis, football, hockey, basketball or race car driving, it takes a significant amount of mental focus to excel.

Read more →


Yoga Is More Than Asana

asana men do yoga yoga yoga practice

Yoga Is More Than Asana

Yoga has certainly made its way into the mainstream in recent years and many are jumping on the band wagon to take advantage of what yoga has to offer.

Read more →