Hot yoga continues to be a very popular style of yoga these days. Most major cities feature yoga classes that are practiced in a hot and humid studio space. Have you ever wondered, though, how this style of yoga became such a trend?
People have wondered about the capabilities of the brain. It has been one organ in the human body that has gone under tremendous amount of study. One question that has been raised regarding brain function and health is the idea of silence and meditation: is there any research out there that suggestions that silence is actually good for the brain? And if so, why?