World AIDS Day is held on the 1st of December each year and is an opportunity for people worldwide to unite in the fight against HIV, show their support for people living with HIV and to commemorate people who have died. World AIDS Day was the first ever global health day, held for the first time in 1988.
Anusara Yoga is a modern style of yoga practice that originates directly from a traditional yogic philosophy.
Feeling distressed and overwhelmed? Lacking energy, losing sleep, unable to focus clearly? Some might say that you need more rest, need to exercise, improve your nutrition, or take a "chill-pill." In other circles, people would say that your energy flow has been blocked or stagnant and these centers need to be cleared. Which reason is true when it comes to the stress you've been feeling lately? Well, both might be valid, but doesn't that last interpretation sound intriguing? What does it mean to have your energy centers blocked and how can you clear them?
When you practice yoga, you would think that being able to get into all those poses is the most important part of the practice. Yes, the poses are important, but the foundation for being able to move the body into these beneficial positions starts with the breath.