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Bow Pose (Dhanurasana)

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Bow Pose (Dhanurasana)

Time to take your backbend to the next level. You've probably seen (or even practiced) backbends like Wheel Pose where your hands and feet are on the floor while you create this popular heart opening posture. Well, have you tried Dhanurasana or Bow Pose?

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Heart Chakra & Self Love

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Heart Chakra & Self Love

When we focus on the Heart Chakra, we can learn about a stronger connection of love with each other and with ourselves.

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The Science of Yoga

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The Science of Yoga

.....not only do we have the stories of satisfied yogis to prove the benefits of yoga, science and research into this ancient practice has also served to be a reliable source of information recanting how yoga is a positive lifestyle to lead.

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Five Useful Poses To Gain More Flexibility

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Five Useful Poses To Gain More Flexibility

When someone starts a yoga practice, the motivation that brings them to the yoga mat is to gain more flexibility. The regions of the body that tend to be tight or inflexible are the low back, hips, and hamstrings. Here are a list of five useful yoga poses that can help diminish that tightness and result in greater mobility and flexibility.

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Mental Focus

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Mental Focus

If you play any type of sport, whether it be tennis, football, hockey, basketball or race car driving, it takes a significant amount of mental focus to excel.

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