With all the creams and tonics out there that claim to defy the effects of aging, there's an ancient remedy that seems to be at the top of the list. If you haven't already, add yoga to that list of anti-aging therapy; it can be the cure for so many things.
Because your focus remains intently on the daily functions of the business, it can be a challenge to think about other things - particularly yourself. In the dynamic of taking care of your business, one thing can easily get neglected: you.
If you haven't been to a yoga class yet, that's ok. You probably have many questions about the type of yoga postures you will practice while in a class. To help you get ready for your first yoga lesson, let's take a look at some typical postures to help get you started.