As we all know, life can be very stressful. We may also know that yoga can be a resource to help relieve stress. But what specific style of yoga can relieve that stress? Yin Yoga is an emerging yoga practice that has deep roots and is highly effective at relieving stress on a muscular level and an emotional level.
World AIDS Day is held on the 1st of December each year and is an opportunity for people worldwide to unite in the fight against HIV, show their support for people living with HIV and to commemorate people who have died. World AIDS Day was the first ever global health day, held for the first time in 1988.
Yoga is proving to be beneficial to those that suffer from anxiety and other emotional stressors like depression and anger. Yoga is improving peoples' health on many levels: physically and mentally. As a result people are finding that yoga is improving their overall well-being.