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Is Yoga The Fountain of Youth?

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Is Yoga The Fountain of Youth?

With all the creams and tonics out there that claim to defy the effects of aging, there's an ancient remedy that seems to be at the top of the list. If you haven't already, add yoga to that list of anti-aging therapy; it can be the cure for so many things.

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The Benefits of Yoga & Mindfulness for Kids

The Benefits of Yoga & Mindfulness for Kids

Well, in fact, yoga is great for all ages, including children. Yoga can be introduced to children at any age: from toddlers to teens.

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Yoga For The Business Owner

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Yoga For The Business Owner

Because your focus remains intently on the daily functions of the business, it can be a challenge to think about other things - particularly yourself. In the dynamic of taking care of your business, one thing can easily get neglected: you.

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Key Poses to Start Your Yoga Practice

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Key Poses to Start Your Yoga Practice

If you haven't been to a yoga class yet, that's ok. You probably have many questions about the type of yoga postures you will practice while in a class. To help you get ready for your first yoga lesson, let's take a look at some typical postures to help get you started.

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Crow Pose

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Crow Pose

One particular pose, Bakasana (bah-KAH-sah-nah) or Crow Pose, is an arm balancing posture that can be considered a great entry-level pose of this nature.

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