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Hot Yoga: Is It For You?

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Hot Yoga: Is It For You?

Hot yoga continues to be a very popular style of yoga these days. Most major cities feature yoga classes that are practiced in a hot and humid studio space. Have you ever wondered, though, how this style of yoga became such a trend?

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Quiet Your Mind

Quiet Your Mind

People have wondered about the capabilities of the brain. It has been one organ in the human body that has gone under tremendous amount of study. One question that has been raised regarding brain function and health is the idea of silence and meditation: is there any research out there that suggestions that silence is actually good for the brain? And if so, why?

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Is Hot Yoga Better Than Other Styles of Yoga?

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Is Hot Yoga Better Than Other Styles of Yoga?

It seems like everyone is heading to hot yoga classes these days. So, what's the intrigue? What makes this style of yoga better than other styles of yoga? (Or is it better?)

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Stretching

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Stretching

As we get a little bit older, we start to lose our flexibility (especially if we are not as mobile as we used to be.) Remember the days when you were playing softball and soccer or you would take that occasional jog or bike ride with your best friends? Well, now you seem to be sitting behind a desk most of the day or behind a steering wheeling driving the kids to and from school. Unfortunately, we have gotten a little more sedentary over the years. It's about time for a good stretch! As you've heard, going to a yoga...

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Yoga: Go At It Alone or With a Group?

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Yoga: Go At It Alone or With a Group?

There's certainly something about going to a yoga class. You come out feeling so much better than when you walked in. You stretch, you move, you breathe; it all feels amazing. But what makes going to a yoga class so special besides feeling great afterward? To help answer that, let's look at some of the ways that people are getting their yoga fix these days.

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