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Find Your Inner Star

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Find Your Inner Star

I encourage my students to do their best when they are moving through my Power Vinyasa Yoga classes. I’m not concerned if they hit a pose perfectly or hold Tree Pose without quivering. It’s about doing your best.

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The Meaning of the Mala

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The Meaning of the Mala

If you were wondering what these prayer beads were all about, here’s a short summary of how you can use them in your daily yoga and meditative practice.

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Cleanse the Political Muck

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Cleanse the Political Muck

We seem to be inundated by the political drama that has been in our news on a daily basis....take an occasional break to cleanse.

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It’s About The Journey

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It’s About The Journey

Yoga is about taking one step at a time, being patient, frugal, thoughtful, mindful, consistent...

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Get Me Outta Here!!

Get Me Outta Here!!

How can we get ourselves out of physical and emotional binds with yoga?

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