News — yoga practice

Anusara Yoga is a modern style of yoga practice that originates directly from a traditional yogic philosophy.

As we get a little bit older, we start to lose our flexibility (especially if we are not as mobile as we used to be.) Remember the days when you were playing softball and soccer or you would take that occasional jog or bike ride with your best friends? Well, now you seem to be sitting behind a desk most of the day or behind a steering wheeling driving the kids to and from school. Unfortunately, we have gotten a little more sedentary over the years. It's about time for a good stretch! As you've heard, going to a yoga...

There's certainly something about going to a yoga class. You come out feeling so much better than when you walked in. You stretch, you move, you breathe; it all feels amazing. But what makes going to a yoga class so special besides feeling great afterward? To help answer that, let's look at some of the ways that people are getting their yoga fix these days.