News — yoga practice
What is Traditional Hatha Yoga?
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There are many styles and variations of yoga out there to practice. But it can make it a little confusing, and even intimidating, when you're not sure which type of yoga class to attend. What type of yoga is right for you?
Yoga Is More Than Asana
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Yoga has certainly made its way into the mainstream in recent years and many are jumping on the band wagon to take advantage of what yoga has to offer.
Anusara Yoga
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Anusara Yoga is a modern style of yoga practice that originates directly from a traditional yogic philosophy.
Stretching
As we get a little bit older, we start to lose our flexibility (especially if we are not as mobile as we used to be.) Remember the days when you were playing softball and soccer or you would take that occasional jog or bike ride with your best friends? Well, now you seem to be sitting behind a desk most of the day or behind a steering wheeling driving the kids to and from school. Unfortunately, we have gotten a little more sedentary over the years. It's about time for a good stretch! As you've heard, going to a yoga...
Yoga: Go At It Alone or With a Group?
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There's certainly something about going to a yoga class. You come out feeling so much better than when you walked in. You stretch, you move, you breathe; it all feels amazing. But what makes going to a yoga class so special besides feeling great afterward? To help answer that, let's look at some of the ways that people are getting their yoga fix these days.