Another significant physical benefit to the yoga practice is spinal health. This is a specific area of the body in which yoga can provide the same flexibility, mobility, tension release, and strength as in the other parts of the body. When one practices yoga with attention paid to the spine, one can improve their posture, alignment, and increase muscle strength.
Is there such thing as having favorite yoga poses? Well, in my book...the answer is an astound YES! There are some great yoga poses out there, but I certainly have my favorites. They have all taught me great lessons and I want to share them with you. Maybe you can benefit from these yoga poses, too. Let's start with my all time favorite.