News — yoga poses

Key Poses to Start Your Yoga Practice

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Key Poses to Start Your Yoga Practice

If you haven't been to a yoga class yet, that's ok. You probably have many questions about the type of yoga postures you will practice while in a class. To help you get ready for your first yoga lesson, let's take a look at some typical postures to help get you started.

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Triangle Pose

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Triangle Pose

Triangle Pose is a standing yoga posture that emphasizes the extension of the limbs and torso. The full formal name of the posture is Extended Triangle Pose. Here's how you can practice this yoga posture.

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Yoga for Spinal Health

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Yoga for Spinal Health

Another significant physical benefit to the yoga practice is spinal health. This is a specific area of the body in which yoga can provide the same flexibility, mobility, tension release, and strength as in the other parts of the body. When one practices yoga with attention paid to the spine, one can improve their posture, alignment, and increase muscle strength.

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My Top 10 Favorite Yoga Poses

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My Top 10 Favorite Yoga Poses

Is there such thing as having favorite yoga poses? Well, in my book...the answer is an astound YES! There are some great yoga poses out there, but I certainly have my favorites. They have all taught me great lessons and I want to share them with you. Maybe you can benefit from these yoga poses, too. Let's start with my all time favorite.

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