News — yoga pose
Extended Side Angle Pose
side angle pose strength stretch yoga pose
The amazing thing about most yoga poses is that one posture can benefit many parts of the body all at once. Extended Side Angle Pose is one such position.
Shoulderstand Yoga Pose
balance favorite yoga poses shoulder shoulderstand yoga yoga pose
Try Shoulderstand as a closer to your yoga practice. Even in its dynamic state, you bring calmness to the body as you flip yourself upside down.
Find Your Inner Star
best Blog excellence power yoga side plank pose yoga yoga pose
I encourage my students to do their best when they are moving through my Power Vinyasa Yoga classes. I’m not concerned if they hit a pose perfectly or hold Tree Pose without quivering. It’s about doing your best.