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Is Yoga The Fountain of Youth?
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With all the creams and tonics out there that claim to defy the effects of aging, there's an ancient remedy that seems to be at the top of the list. If you haven't already, add yoga to that list of anti-aging therapy; it can be the cure for so many things.
Is Hot Yoga Better Than Other Styles of Yoga?
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It seems like everyone is heading to hot yoga classes these days. So, what's the intrigue? What makes this style of yoga better than other styles of yoga? (Or is it better?)
Have You Tried Yin Yoga?
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We are living in a time where we are constantly "on the go." A lifestyle like this is highly encouraged while being still and taking a break is often considered non-productive and lazy. However, when the body is in constant flow, it undergoes a stress that could potentially be damaging both physically and emotionally.
My Top 10 Favorite Yoga Poses
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Is there such thing as having favorite yoga poses? Well, in my book...the answer is an astound YES! There are some great yoga poses out there, but I certainly have my favorites. They have all taught me great lessons and I want to share them with you. Maybe you can benefit from these yoga poses, too. Let's start with my all time favorite.
It’s About The Journey
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Yoga is about taking one step at a time, being patient, frugal, thoughtful, mindful, consistent...