News — yoga blog
Yoga For Depression
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Not only does the yoga practice assist with physical limitations, but the research is showing how the practice is quite effective with healthy mental well-being.
Yoga & Therapy
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Yoga is proving to be beneficial to those that suffer from anxiety and other emotional stressors like depression and anger. Yoga is improving peoples' health on many levels: physically and mentally. As a result people are finding that yoga is improving their overall well-being.