News — yoga
Triangle Pose
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Triangle Pose is a standing yoga posture that emphasizes the extension of the limbs and torso. The full formal name of the posture is Extended Triangle Pose. Here's how you can practice this yoga posture.
Bow Pose (Dhanurasana)
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Time to take your backbend to the next level. You've probably seen (or even practiced) backbends like Wheel Pose where your hands and feet are on the floor while you create this popular heart opening posture. Well, have you tried Dhanurasana or Bow Pose?
Heart Chakra & Self Love
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When we focus on the Heart Chakra, we can learn about a stronger connection of love with each other and with ourselves.
The Science of Yoga
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.....not only do we have the stories of satisfied yogis to prove the benefits of yoga, science and research into this ancient practice has also served to be a reliable source of information recanting how yoga is a positive lifestyle to lead.
Five Useful Poses To Gain More Flexibility
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When someone starts a yoga practice, the motivation that brings them to the yoga mat is to gain more flexibility. The regions of the body that tend to be tight or inflexible are the low back, hips, and hamstrings. Here are a list of five useful yoga poses that can help diminish that tightness and result in greater mobility and flexibility.