As we all know, life can be very stressful. We may also know that yoga can be a resource to help relieve stress. But what specific style of yoga can relieve that stress? Yin Yoga is an emerging yoga practice that has deep roots and is highly effective at relieving stress on a muscular level and an emotional level.
We are living in a time where we are constantly "on the go." A lifestyle like this is highly encouraged while being still and taking a break is often considered non-productive and lazy. However, when the body is in constant flow, it undergoes a stress that could potentially be damaging both physically and emotionally.