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Triangle Pose
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Triangle Pose is a standing yoga posture that emphasizes the extension of the limbs and torso. The full formal name of the posture is Extended Triangle Pose. Here's how you can practice this yoga posture.
Five Useful Poses To Gain More Flexibility
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When someone starts a yoga practice, the motivation that brings them to the yoga mat is to gain more flexibility. The regions of the body that tend to be tight or inflexible are the low back, hips, and hamstrings. Here are a list of five useful yoga poses that can help diminish that tightness and result in greater mobility and flexibility.
Extended Side Angle Pose
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The amazing thing about most yoga poses is that one posture can benefit many parts of the body all at once. Extended Side Angle Pose is one such position.