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Bow Pose (Dhanurasana)
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Time to take your backbend to the next level. You've probably seen (or even practiced) backbends like Wheel Pose where your hands and feet are on the floor while you create this popular heart opening posture. Well, have you tried Dhanurasana or Bow Pose?
Extended Side Angle Pose
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The amazing thing about most yoga poses is that one posture can benefit many parts of the body all at once. Extended Side Angle Pose is one such position.