News — restore
Have You Tried Yin Yoga?
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We are living in a time where we are constantly "on the go." A lifestyle like this is highly encouraged while being still and taking a break is often considered non-productive and lazy. However, when the body is in constant flow, it undergoes a stress that could potentially be damaging both physically and emotionally.
Meditation
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Have you ever tried to meditate? If you’ve never done it, I’m sure you have a lot of questions about it. People may feel intimated by the fact that they just have to “sit there and do nothing.”
Is There balance in Your Yoga Practice?
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Find balance, rest, and refuge in a Restorative Yoga class. These classes allow the body (and mind) to physically relax.
Cleanse the Political Muck
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We seem to be inundated by the political drama that has been in our news on a daily basis....take an occasional break to cleanse.