We are living in a time where we are constantly "on the go." A lifestyle like this is highly encouraged while being still and taking a break is often considered non-productive and lazy. However, when the body is in constant flow, it undergoes a stress that could potentially be damaging both physically and emotionally.
Have you ever tried to meditate? If you’ve never done it, I’m sure you have a lot of questions about it. People may feel intimated by the fact that they just have to “sit there and do nothing.”