News — mental health

Yoga For The Business Owner

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Yoga For The Business Owner

Because your focus remains intently on the daily functions of the business, it can be a challenge to think about other things - particularly yourself. In the dynamic of taking care of your business, one thing can easily get neglected: you.

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Yoga For Depression

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Yoga For Depression

Not only does the yoga practice assist with physical limitations, but the research is showing how the practice is quite effective with healthy mental well-being.

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