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Is Hot Yoga Better Than Other Styles of Yoga?
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It seems like everyone is heading to hot yoga classes these days. So, what's the intrigue? What makes this style of yoga better than other styles of yoga? (Or is it better?)
My Top 10 Favorite Yoga Poses
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Is there such thing as having favorite yoga poses? Well, in my book...the answer is an astound YES! There are some great yoga poses out there, but I certainly have my favorites. They have all taught me great lessons and I want to share them with you. Maybe you can benefit from these yoga poses, too. Let's start with my all time favorite.
Stay Motivated
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Sometimes it's not that easy getting to your yoga class regularly. What do you do when you run into "yoga-block?" You know you ‘should’ go, but you just can't get your body to cooperate. How can you kick it into gear?
The Meaning of the Mala
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If you were wondering what these prayer beads were all about, here’s a short summary of how you can use them in your daily yoga and meditative practice.
I Can’t Do Yoga. I’m Not Flexible.
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Who says you have to be flexible to practice yoga?