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Is Yoga The Fountain of Youth?

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Is Yoga The Fountain of Youth?

With all the creams and tonics out there that claim to defy the effects of aging, there's an ancient remedy that seems to be at the top of the list. If you haven't already, add yoga to that list of anti-aging therapy; it can be the cure for so many things.

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Yoga For The Business Owner

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Yoga For The Business Owner

Because your focus remains intently on the daily functions of the business, it can be a challenge to think about other things - particularly yourself. In the dynamic of taking care of your business, one thing can easily get neglected: you.

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Is Hot Yoga Better Than Other Styles of Yoga?

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Is Hot Yoga Better Than Other Styles of Yoga?

It seems like everyone is heading to hot yoga classes these days. So, what's the intrigue? What makes this style of yoga better than other styles of yoga? (Or is it better?)

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My Top 10 Favorite Yoga Poses

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My Top 10 Favorite Yoga Poses

Is there such thing as having favorite yoga poses? Well, in my book...the answer is an astound YES! There are some great yoga poses out there, but I certainly have my favorites. They have all taught me great lessons and I want to share them with you. Maybe you can benefit from these yoga poses, too. Let's start with my all time favorite.

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Stay Motivated

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Stay Motivated

Sometimes it's not that easy getting to your yoga class regularly. What do you do when you run into "yoga-block?" You know you ‘should’ go, but you just can't get your body to cooperate. How can you kick it into gear?

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