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News — meditation

Meditation

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Meditation

Have you ever tried to meditate? If you’ve never done it, I’m sure you have a lot of questions about it. People may feel intimated by the fact that they just have to “sit there and do nothing.”

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The Meaning of the Mala

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The Meaning of the Mala

If you were wondering what these prayer beads were all about, here’s a short summary of how you can use them in your daily yoga and meditative practice.

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