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Mudras
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Feeling distressed and overwhelmed? Lacking energy, losing sleep, unable to focus clearly? Some might say that you need more rest, need to exercise, improve your nutrition, or take a "chill-pill." In other circles, people would say that your energy flow has been blocked or stagnant and these centers need to be cleared. Which reason is true when it comes to the stress you've been feeling lately? Well, both might be valid, but doesn't that last interpretation sound intriguing? What does it mean to have your energy centers blocked and how can you clear them?
Reduce the Effects of Stress with Yoga
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What is on the other side of the physical results of yoga? We know that our bodies can feel better, but is there MORE to yoga? The answer is an astounding yes. As yoga continues to penetrate the mainstream, more and more people are delving into the experience and reaping its rewards.
Meditation
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Have you ever tried to meditate? If you’ve never done it, I’m sure you have a lot of questions about it. People may feel intimated by the fact that they just have to “sit there and do nothing.”
The Meaning of the Mala
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If you were wondering what these prayer beads were all about, here’s a short summary of how you can use them in your daily yoga and meditative practice.