When someone starts a yoga practice, the motivation that brings them to the yoga mat is to gain more flexibility. The regions of the body that tend to be tight or inflexible are the low back, hips, and hamstrings. Here are a list of five useful yoga poses that can help diminish that tightness and result in greater mobility and flexibility.
Hot yoga continues to be a very popular style of yoga these days. Most major cities feature yoga classes that are practiced in a hot and humid studio space. Have you ever wondered, though, how this style of yoga became such a trend?