News — Crow pose

Crow Pose

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Crow Pose

One particular pose, Bakasana (bah-KAH-sah-nah) or Crow Pose, is an arm balancing posture that can be considered a great entry-level pose of this nature.

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It’s About The Journey

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It’s About The Journey

Yoga is about taking one step at a time, being patient, frugal, thoughtful, mindful, consistent...

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