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Key Poses to Start Your Yoga Practice
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If you haven't been to a yoga class yet, that's ok. You probably have many questions about the type of yoga postures you will practice while in a class. To help you get ready for your first yoga lesson, let's take a look at some typical postures to help get you started.
Meditation
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Have you ever tried to meditate? If you’ve never done it, I’m sure you have a lot of questions about it. People may feel intimated by the fact that they just have to “sit there and do nothing.”